Mindfulness

People often misconstrue a simple life with one that feels devoid of happiness and joy, but the opposite is actually…

Intuitive living encompasses every area of your life where you want to be intentional, without being obsessive. You want to…

Do people ever tell you that you’re not being present? Do you find yourself thinking about everything and anything other…

If you have been feeling overwhelmed by life lately, whether in your daily routine, your home, or just your mindset,…

Often times when the topic of mindfulness is brought up, the actual benefits of it get lost in complex explanations….

You might not be able to get rid of all negative thoughts, but it can help to at least minimize…